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| Do not try to lose weight
while you are breast-feeding unless your doctor says it is okay. Health
professionals generally do not advise breast-feeding mums to diet, in fact
they advise lactating women to increase their energy requirements for an
extra 450-550 calories a day, depending on the period of lactation. Breast-feeding
women should eat nutritious meals with a variety of foods because breastfeeding
is an energy-demanding process and nutrients consumed will affect the quality
of the breast milk. Proper nutrition will help ensure your child's normal
growth and development. Some women need to take iron supplements to replenish
the iron transferred to breast milk. Consult your physician for advice.
Maintain a healthy diet and lifestyle, both for your own good and to ensure
that your baby is getting the healthiest breast milk possible. Keep in
mind that most weight loss diets would not provide enough calories or calcium.
Try to pay attention to your
body's signals and make sure to drink 6 to 8 glasses of liquid daily to
replenish the fluids lost during breastfeeding. Many busy moms often ignore
their thirst if there is nothing handy to drink. It is good idea to keep
a drink handy where you usually nurse or work. Signs that you are not getting
enough fluids include concentrated urine (stronger and darker than usual)
and constipation (hard, dry stools).
Don't smoke, and avoid second-hand
smoke. Smoking can cause reduced milk production and it may also cause
vomiting, diarrhea, and restlessness in your breasted baby.
Some people feel that certain
foods you eat may affect your baby and cause fussiness or crying. This
is rare but may happen after eating overly spicy or strong foods and it
may happen after eating a large amount of one particular food. Very often
this is due to eating a food you have not had before. Try to avoid foods
that seem to be irritating to your baby. Foods that cause gas in your system
may have the same effect on your breast-feeding baby. If you suspect a
certain food is causing distress in your baby, stop eating that specific
food for 4 or 5 days. If your baby's symptoms do not improve after this
time, you can begin eating that food again.
It is important to limit
caffeine and alcohol intake, as these are passed on in breast milk. Consult
your doctor about taking any prescription or over-the-counter medications,
as these may pass through your breast milk to your baby. Try to avoid taking
medications altogether unless it is absolutely necessary. |
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Gymini
Super Deluxe Light and Music
10 minutes of classical music
as well as nursery tunes combined with lights and colors when activated
by the baby for immediate feedback large mirror and 5 hanging toys with
stimulating colors and patterns as well as sounds. |
Ocean
Wonders Aquarium - Cradle Swing
This entertaining ocean themed
swing is sure to delight babies and possibly give parents a little bit
of a breather. It’s done up in a blue bubbly design that manages to be
both soothing and festive and, yes, that combination is exactly what you
want in a swing. But while the aquatic angle is fun, what’s really impressive
about this swing is its variety: it features eight swing levels, five volume
settings on various musical or nature sounds, and even a light display.
A toy bar with little fishes rounds out the ensemble. A great way for baby
to stay occupied without getting wet. -J. Moe |
Step
and Play - Piano
The play space that rewards,
encourages baby's every step, helps develop baby with music and lights.
Safety Information:
To prevent serious injury
or death: when seat is in place use only for a child who is able to hold
head upright unassisted and who is not able to walk. |
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